Over-the-counter protein powders may contain disturbing levels of lead and cadmium, with the highest amounts found in plant-based, organic, and chocolate-flavoured products, according to a new ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

This comparison guide between True Elements and Yogabar can help you choose the best oats for weight loss and enhance your health.

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Are you looking to try protein powder but don't know which type? Learn everything you need to know about whey protein and ...

Protein powder often used as a supplement are consumed in a widespread manner, here's all you need to know about it ...

A mum-of-two has shared how she reduced her 'menopause belly' and saw her energy skyrocket in just six weeks through some ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight ... Women's Health, Shape, Healthline, Popsugar and more. Named after the Greek word for "primary," protein ...