UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

I’ve taken up running and signed up for a half-marathon to keep me motivated. I know training puts a lot of wear and tear on ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

Hair loss is a common concern for many people, and while it can sometimes be a sign of an underlying health issue, it's often ...

Divinity Butts, 31, revealed that her husband Isaac, 32, started drinking her breast milk after a tough boxing session and now loves it. He now adds it to his protein shakes at least three times a ...

“So on his wedding day everybody else had a hog roast, and he was sat there with a crisp sandwich. I wonder what Christmas ...

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

Collagen supplements have exploded in popularity over the last few years. Collagen, a structural protein that provides ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...