Protein and creatine both can help in muscle gain; choose them according to your personal needs and preferences. However, it is always advisable to consult a fitness trainer for expert advice.
Including the best whey protein for beginners ... artificial sweeteners or other additives, whey protein can cause adverse reactions or contribute to weight gain.
Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new study shows. Two in five parents say their teen consumed protein ...