Protein and creatine both can help in muscle gain; choose them according to your personal needs and preferences. However, it is always advisable to consult a fitness trainer for expert advice.
Plus, we need protein to repair tissues and build things in the body, like enzymes, hormones, and muscle. "I look at muscle as the most important longevity organ and we can't hold onto it without ...
Consuming an adequate balance of carbs, protein, and fat is especially important for muscle gain and maintenance. Carbohydrates serve as the body’s primary and preferred energy source.