Keeping an eye on your daily step count is an easy way to make sure you're staying active, but with work, family and social commitments it's not always easy to reach 10,000 steps a day. Fortunately, ...
If you want to lose body fat and improve your health, walking is one of the easiest—and most inexpensive—types of exercise. Best of all, you don't need any equipment! Simply throw on your shoes and ...