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fitnessvolt
17 天
Jeff Nippard Ranks 21 of the Best and Worst Shoulder Exercises Using Science
Natural bodybuilder and powerlifter Jeff Nippard is taking the guesswork out of making exercise selections. In a recent ...
BlackDoctor
7 小时
The 10 Best Booty-Building Exercises
Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...
4 天
22 best arm exercises to tone your triceps, biceps and shoulders
The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...
The Manual on MSN
3 天
The best deltoid exercises to add to your workout
These are the best deltoid exercises to add to your workout routine when you want stronger and broader shoulders and better ...
19 小时
on MSN
Personal trainer shares the one bodyweight exercise you need to reduce tension and boost ...
Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.
2 天
on MSN
5 Best Low-Intensity Workouts To Melt Underarm Fat
A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...
fitnessvolt
8 天
Javelin Press: Build Shoulder Stability and Improve Core Strength
Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder ...
8 天
15 Best Dumbbell Back Exercises for a Bigger, Stronger Back
We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...
3 天
5 Best Strength Workouts to Sculpt Six-Pack Abs
A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.
4 天
A Trainer’s 5 Go-to Workouts To Tighten & Tone Underarm Jiggle
A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.
Condé Nast Traveler
4 天
9 Best Shoulder Bags for Fall Travel
Cos’s sling shoulder bag is great for travelers who require a little bit of extra space while they’re on the go. The slouchy ...
WVUA 23
3 天
Your Personal Best: Shoulder shrugs
If you sit at a desk staring at a screen for long periods of time, that takes a toll on your posture and alignment, leading ...
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