These are the best deltoid exercises to add to your workout routine when you want stronger and broader shoulders and better ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you ...