Summer is over and the cold season is approaching. When the nose is blocked, tens of thousands of people turn to decongestant sprays. The problem ...

NEARLY one in six bunged-up Brits are banished from their beds when they have a cold – spending as long as three nights in ...

Cold and flu season is here, and as well as causing us to feel lethargic and bunged-up, having a blocked nose can play havoc ...

“Capsaicin, found in any chillies, thins mucus to clear stuffy nasal passages and ease congestion ... “Curry is a veritable bingo card of all the best ingredients for colds, like garlic, ginger and ...

A woman shared her simple hack that will help you unblock your nose easily, and even better, you can use it on-the-go too.