Summer is over and the cold season is approaching. When the nose is blocked, tens of thousands of people turn to decongestant sprays. The problem ...

NEARLY one in six bunged-up Brits are banished from their beds when they have a cold – spending as long as three nights in ...

Cold and flu season is here, and as well as causing us to feel lethargic and bunged-up, having a blocked nose can play havoc ...

A woman shared her simple hack that will help you unblock your nose easily, and even better, you can use it on-the-go too.

Fresh air and exercise are also good for your overall health, and exposure to daylight can help keep your circadian rhythms ...

Which is the best smartphone to buy in 2024? The race has seriously heated up in the past few months, with the big names unveiling smartphones turbo-charged by artificial intelligence, which can ...

Propping your head up is the best position to sleep in if you have a stuffy nose. According to ENT doctor David Kim, lying ...

For instance, nasal decongestants and steam inhalation are effective in reducing inflammation and ... Some oils, like eucalyptus and peppermint, can be too strong and may irritate your sinuses. It’s ...

Dianna Gunn built her first WordPress website in 2008. Since then, she's poured thousands of hours into understanding how websites and online businesses work. She's shared what she's learned on ...

Below, we’ve rounded up a handy list of items based on their recommendations for cold-weather sinus care. Take a look and pick some up for yourself and your family, so you can keep everyone feeling ...