Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

While fish can be a nutritious and delicious protein source, not all varieties are created equal, especially when it comes to ...

David Baker, Demis Hassabis and John Jumper won this year's Nobel prize in chemistry. Jamie Durrani investigates the origins ...

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Whether you’re out hiking or just looking for something to tide you over until lunchtime, a protein bar is the ideal snack. Not only are the best protein bars packed with protein, but they also ...

Peanuts are a good source of protein, fibre, healthy fats, and various vitamins and minerals, making them a nutritious ...