The article compares plant-based foods and animal-based products as sources of calcium, highlighting that plants like dark ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Acting early can make all the difference in the severity and duration of a cold. i asked experts what they do when they feel ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Many of us reach for the over-the-counter medicines as soon as a cold hits. But that’s not necessarily the best way to treat ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...