Weighing up Garmin vs Apple Watch for your next fitness tracker? Health Editor Grace Walsh reveals the key differences and ...

“Trust your training” is a phrase runners hear often, but what does it actually involve? We’re here to explain why trusting ...

IST’s fifth win in this competition over recent years, having taken the championship in 2017, 2019, 2021, 2022, and 2023.

Trying to gain weight before the festive season and look like your best self? Worry no more! We have listed five healthy, ...

The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...

1. Get down on all fours, placing your hands under your shoulders. Put your palms flat on the floor and rise up to your toes.

Unleash your potential and break through barriers. Discover strategies, stories, and inspiration to overcome plateaus.

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

When it comes to bone health, Dr. Amber Wheeler, MD, an endocrinologist and advisor for Hey Freya, says there are two key ...

Craig Knight loves athletic challenges. Originally from Chicago, the Midway man has competed in various triathlons for more than 20 years. But a few years ago, he started having some pain in his right ...

Kelsie Jean Smeby is a successful influencer and a model for Guess. She recently did an Instagram collaboration with Royal ...