After being diagnosed with degenerative disk disease, I quit jogging and dance classes, as jumping and pounding on pavement ...

The comeback, the overdue vet, the discovery: the stories that could power Moore, Adams, Jolie, Kidman and others to a ...

Weighing up Garmin vs Apple Watch for your next fitness tracker? Health Editor Grace Walsh reveals the key differences and ...

Trying to gain weight before the festive season and look like your best self? Worry no more! We have listed five healthy, ...

1. Get down on all fours, placing your hands under your shoulders. Put your palms flat on the floor and rise up to your toes.

Unleash your potential and break through barriers. Discover strategies, stories, and inspiration to overcome plateaus.

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Craig Knight loves athletic challenges. Originally from Chicago, the Midway man has competed in various triathlons for more than 20 years. But a few years ago, he started having some pain in his right ...

Kelsie Jean Smeby is a successful influencer and a model for Guess. She recently did an Instagram collaboration with Royal ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

Neeraj Chopra, India's star javelin thrower with two Olympic medals, credits his positive mindset and rigorous training for ...