Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

From quick fixes to long-term results, learn how these tools could be the game-changer your body needs for optimal alignment.

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

Each week some revelation about bird flu seems to flutter through the news cycle. Here's what the latest research is saying ...