Build a Balanced Plate: Shaw says one of the best ways to support blood sugar at lunch is by creating a plate or bowl filled with protein and fiber-rich foods. She recommends aiming for about 20 ...

Some of Houston's best halal food can be found this Saturday at Houston Halal Fest, which takes place at Constellation Field ...

Next, learn about their top 6 lunch foods for achieving better blood sugar balance. Related: The 7 Best Breakfast Foods for Better Blood Sugar, According to Dietitians “Lunch, like other eating ...

A study published Friday in the journal Science found that reducing sugar in the first 1,000 days after conception – through ...

All sugar that is added to our food is classified as ‘free sugars'. They are easy to eat in excess, for example, you may drink a can of soft drink but you would not eat four apples in one ...

26 best sugar-free snacks for healthy snacking The 12 best ... nor was butter intake affected. The mother's diet during pregnancy was also important, with a third of low-sugar-consumption benefits ...

Researchers found that less sugar in childhood — and in the womb — is linked to decreased risks of diabetes and high blood ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Oat milk isn't bad for type 2 diabetics, but almond and soya milk are lower carbohydrate options. Unsweetened oat milk is a ...