The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Have you ever felt like you’re doing everything right—eating well, exercising, and still not seeing the results you want?

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...