While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.

In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

As for hormonal imbalance, you might want to think about boosting your levels of antioxidant s – so vitamin C, E, B1, and B2, ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

Adding calming or comforting scents into your daily routine can be a simply way to alleviate the January blues. There are ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As a neurotransmitter, serotonin carries messages between nerve cells in your brain (your central nervous system) and ...

True to their name, SSRIs are medications that inhibit or limit the reuptake of serotonin. Serotonin is the chemical messenger associated with mood, energy, sexual functioning, digestion, and sleep.

Flu season leads to an increase in respiratory illnesses, and a healthy immune system is essential to combat them. Consuming a balanced diet and specific supplements—like vitamins C, D ...

Of course, the best way to swerve a hangover is to simply drink in moderation, or not at all. Mindful drinking, going sober curious and switching to no and low alcohol alternatives will spare you the ...