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A protein-rich diet is the optimal method to up your intake but is not always sufficient to achieve this. Vilasini Bhaskaran, M.SC; M.Phil (Advanced Dietetics), First Contact Dietitian at Primary Care ...

The vegan diet is often described in the context of its benefits for weight loss and heart health. Cult documentaries such as Netflix’s The Game Changers have helped push a narrative that going ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...