There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

“Additionally, cold air can dry out the mucous membranes in your nose and throat, reducing their ability to trap and fight ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

Discover how small tweaks in your lifestyle can make a big splash in your immune health. Learn to nourish and shield your ...

These gummy supplements are made with highly concentrated, premium black elderberry extract -- which can help boost the immune system and treat cold and flu systems. In addition, the gummies also have ...

Vitamin D has many benefits for our overall health, from strengthening bones to boosting the immune system. That’s why it’s ...

Vitamin D is needed to help regulate the amount of phosphate and calcium in the body in order to keep bones, teeth and muscles healthy, as well as maintaining your immune system. Lack of it can ...

Claire Nevinson, superintendent pharmacist at Boots, advised: "As the temperature drops, keeping warm over the winter months ...

Learn how to enhance your immune system with the right foods and lifestyle choices to maintain health and ward off illness.

Can immune-boosting supplements actually improve my overall ... and foods can have different effects on the immune system, and what works best for one person may not work as well for another.

“Even in winter, drinking water helps keep your immune system functioning well,” says Tang. “Moderate exercise like walking ...