Sports drinks often contain a high amount of sugar. Thankfully, there are plenty of healthier alternatives. Research has shown that drinking fat-free milk after a workout is more effective at ...

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This week brings the launch of Clinique’s skin care serums, Brooklinen’s featherweight blankets, Necessaire’s nourishing lip ...

Actors often push their physical limits to prepare for roles, undergoing extreme transformations to achieve the desired look.

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

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Nick Viall is experimenting with a radical diet – a water cleanse. "I haven’t eaten in 36 hours, so that’s fun. I started a ...

Nick Viall kicked off the new year with an enhanced focus on his health and wellness. “I haven’t eaten in 36 hours, so that’s ...

Flavored water companies must constantly monitor consumer trends, invest in research and development, differentiate their ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...