The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Already approved for smoking and treatment-resistant depression, brain stimulation is being tested for multiple addictions ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

In her book, "The Happy High Achiever," licensed psychologist Mary Anderson shared the eight ways people can achieve their ...

So, I tapped Women’s Health editors to find out what they’re getting their own friends this year to (hopefully!) inspire some ...