A s we age, the quality of our sleep becomes increasingly vital to our overall health and well-being. After the age of 50, many individuals experience changes in their sleep patte ...

Medically reviewed by Elizabeth Barnes, RDN Optimizing cognitive health is top of mind for many adults, and there are many ...

Already approved for smoking and treatment-resistant depression, brain stimulation is being tested for multiple addictions ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Cold water therapy, also referred to as cold body therapy or cold therapy, is the practice of exposing your body to sub-zero temperatures.

If tea is not your favorite way to relax before bedtime ... A recent study concluded that passionflower has the potential to treat insomnia. However, it isn't recommended for those who are ...

Most EVs allow you to set a time to warm up your car before departure. This is best practice for performance because it warms up the battery and heats up the cabin. If you charge at home ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax ... We consider it the best overall weighted blanket because it's soft and breathable.

While heartburn — whether occasional or chronic — is something many people have experienced, there's still a lot of confusion about what it is, what causes it and the best way to treat it.

They cannot switch off the condition, says Minal Mahtani, CEO and founder of Hong Kong mental health charity OCD & Anxiety Support HK (OCDAHK), adding that they cope with it in the best way they ...

While heartburn — whether occasional or chronic — is something many people have experienced, there's still a lot of confusion about what it is, what causes it and the best way to treat it. (And ...