Joan MacDonald started going to the gym at age 70. Now she's a fitness influencer with 1.9 million Instagram followers and ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Plus, lifting weights can give your testosterone a natural ... The goal should always be perfect form no matter the weight you use. One of my top tips is to start a gym log to track your strength ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Oprah Winfrey’s body has been scrutinized at her biggest and smallest — no matter her influence. Here is how to counter the ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

In this guide, we’ve pulled together some of the best weight lifting belts out there, so you can find the one that helps you lift heavier, push harder, and reach your goals safely. Weight ...

Read more about all of the heavy lifting that goes into our fitness equipment testing. In This Best-of List: We’ve compiled a selection of the best weight benches that are actually worth the ...

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