Trying to gain weight before the festive season and look like your best self? Worry no more! We have listed five healthy, ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

One of my top tips is to start a gym log to track your strength training sessions ... target could take on more weight. Check out our grip strength guide for the best ways to improve this.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

In this guide, we’ve pulled together some of the best weight lifting belts out there, so you can find the one that helps you lift heavier, push harder, and reach your goals safely. Weight ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

Appetite suppressants: These pills work by reducing hunger and making you feel full longer. By curbing appetite, suppressants ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...