Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

What is the best diet for perimenopause? We’ve chosen these four experts because they specialise ... ‘Although many people are drawn to HBD to lose weight, the weight loss occurs as a side effect of ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

When you look your best, you are most likely to have a confidence boost. This often translates to feeling more outgoing, ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Medically reviewed by Karina Tolentino, RDMedically reviewed by Karina Tolentino, RD Pineapple has increasingly attracted ...

While she stands tall at 6 feet, when Phillips reached her highest weight of 360 pounds, she said she was unable to move or ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

Sharing her story with Simple, Laci revealed another aspect of the app that is one of her favourites - the photo comparison ...

The 108-degree heat index certainly got the best of the Philadelphia Eagles on Sunday, more so than Baker Mayfield and the ...

Joel Embiid lost quite a bit of weight over the offseason in an effort to help the 76ers make a deep playoff run.

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...