Losing weight after 40 is already a challenge. It’s like your body decided to hit the brakes without consulting you first.

In 2025, low-calorie beers offer a perfect balance for fitness enthusiasts who enjoy drinks without the guilt. Top choices include Budweiser Select 55, Miller64, Michelob Ultra Pure Gold ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

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Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...

Mediterranean Diet Ranked the Best for 8th Year ... Real Life Weight Loss: Influencer Sheds Almost 40kg Without Gymming or Fancy Diets; THIS Is How She Transformed Herself How Did Brazilian Influencer ...

It's Been Quite Tough: Gurmeet Choudhry Has Not Eaten Roti and Rice For More Than A Year; How Does It Affect Your Health? Mediterranean Diet Ranked the Best for 8th Year In a Row; Here's How It ...

10. But make it gin or vodka for weight loss.” For those who are slimming researchers have suggested a different alcoholic drink. The Times reported that gin and tonic or vodka, lime and soda ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...