Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...
Whether you’re out hiking or just looking for something to tide you over until lunchtime, a protein bar is the ideal snack. Not only are the best protein bars packed with protein, but they also ...