With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...
Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.
And here’s the best part: building stronger glutes doesn’t require any equipment. All it takes is your own body weight ... These exercises require zero equipment, so you can do them anywhere. These ...