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For a long time, the VO2 Max value was only of interest to competitive athletes, but today it can be found on many fitness ...

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What are the best athletic shorts? The best pairs of athletic shorts should fit comfortably, allowing your body to move freely while exercising. Though they can be great for running, training, yoga or ...

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In the market for some new cold-weather fitness gear? REI has you covered. REI's fitness section is currently seeing ...

If you’re in the market for an upscale outer layer for cold weather and money is no object, this is the best place to start. Some brands are head and shoulders ... You’re also more likely to see these ...

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Adjust this plan based on your fitness level and preferences, and remember, the best workout routine is one that you enjoy and can stick with long-term. So, lace up your shoes and get moving.