However, it's important to remember that diet plays just as crucial a role in weight loss as exercise does. Pairing these workouts with a balanced, calorie-conscious diet will help you see the best ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

In a new episode of Fabulous Lives Vs Bollywood Wives S3, Neetu Kapoor opens up about her decision to work after the demise of her husband, Rishi Kapoor. Check out to know more.

In a recent interview, Eva Mendes shared the tips she gave Ryan Gosling as his unofficial acting coach during the shoot of ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...