However, it's important to remember that diet plays just as crucial a role in weight loss as exercise does. Pairing these workouts with a balanced, calorie-conscious diet will help you see the best ...
Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...