Having strong abdominals is not just for beach buffs – they play a key role in how we move and exercise on a day-to-day basis ... small portion of whole grain pasta.” As we get older, this is even ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Three seconds go by in a flash, but that’s enough time for another person to join the masses already diagnosed with dementia.

While some degree of vision change over the years is normal, there are many things you can do to ward off more serious eye ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

A former minister has issued an alert that older women may be due DWP back payments. Sir Steve Webb, a former pensions ...

One of the best diets for health keeps getting better.

The university also said it has retained D. Rod Walters II and Randy Aliment of the law firm Lewis Brisbois to conduct an ...

Ida Meyer ran the Region V Championship course at Ketchikan’s Ward Lake on Saturday much like she has run the multitude of ...

Poise, power, and precision. As the Paris Olympics become history, meet the gymnast primed to lead the next generation in American gymnastics.