Ida Meyer ran the Region V Championship course at Ketchikan’s Ward Lake on Saturday much like she has run the multitude of ...

If you asked me three months ago, I would have chosen the latter. But now, over halfway through marathon training and several ...

Three seconds go by in a flash, but that’s enough time for another person to join the masses already diagnosed with dementia.

While some degree of vision change over the years is normal, there are many things you can do to ward off more serious eye ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

The WRU agrees 37 new full-time contracts for Wales players that it says makes them "one of the best paid international women ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...