Unfortunately, loss of muscle strength, balance, coordination and flexibility are on that list as well, and these physiological changes can reach critically low levels when we're in our 50s and older ...

Chapter is the go-to wellness app for older Americans. Chapter negotiates ... groups and are suitable for all people, including men, women, young, and old. Rated as one of the best face exercise apps ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

The BBC radio DJ explained how getting strong had a big impact when she started experiencing symptoms of the menopause.

We often talk about the challenges of menopause. But perimenopause – the transition phase between menstruation and menopause – can come with its own unique symptoms, such as stress and anxiety, ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Stay healthy this flu season. Learn about the CDC’s recommendations for annual influenza vaccinations and how to protect your ...

Where we ask stylish individuals with particular, exacting, or simply exceptional taste to tell us about the things they’re ...

The WRU agrees 37 new full-time contracts for Wales players that it says makes them "one of the best paid international women ...