Toby Smithson, a registered dietitian nutritionist and the senior manager of nutrition and wellness at the American Diabetes Association “Yogurt, like Greek yogurt or skyr ... intuitive eating and the ...

Sprinkle pumpkin seeds over salad greens and a whole grain like quinoa. Blend pumpkin seeds with basil, garlic, olive oil, ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

What are the best cooking oils for diabetics? Discover 6 oils, from avocado to flaxseed, that help manage blood sugar and ...

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...