A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

I rounded up a list of the top psychologist-approved ways to lessen your anxiety during election season. Remember, these are ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...

A fitness professional breaks down 10 of the best exercises to melt turkey wing arm fat and reveal tight, toned arms.

She said the plan is to recruit roughly 200 people aged 60 and older who don’t exercise regularly. “They will come in and get a number of clinical parameters measured, and then they will start a 12 ...

Physical therapist and women’s health coach Darcie Pervier stretches and exercises every day. Here are four movements that ...

The intensity of an election cycle can create an overwhelming environment filled with stress, debates, and a constant influx ...

Jennifer Aniston, Kim Kardashian, and Gwyneth Paltrow are all fans of the health tracker Amazon (2) You don’t have to wait ...

Echelon offers a variety of cardio, strength, and recovery equipment, and during its “Fit-tober” sales event, you can take up ...

35. “I’m hopeful that despite all the noise, all the lies, we’re going to remember who we are, who we’re called to be. Out of ...