A very wide range of foods contain electrolytes, so even if you follow a certain diet or eating plan (such as vegan or ...

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

Sports drinks often contain a high amount of sugar. Thankfully, there are plenty of healthier alternatives. Research has shown that drinking fat-free milk after a workout is more effective at ...

Kanji, an age-old fermented beverage made from carrots, mustard seeds, and spices, offers numerous health benefits including ...

If you have an ultra-sensitive stomach like I do, you know the struggle of dealing with bloating, gas, and other ...

A study says it can help people "overcome health problems" related to lifestyle-associated diseases like cardiovascular ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

The experts note that mixing fresh water with salt water could reduce acidity and enhance nutrient absorption in the ...

The Centers for Disease Control and Prevention released data that shows a recent spike in outbreaks of norovirus — a highly ...

Some consider January the most depressing month, associated with grey sky, cold weather, gym sessions and endless plates of ...

Certain tea products, including tea bags and bottled tea, can now display the healthy claim on packaging, provided they ...

High blood pressure, or hypertension, is a common health issue for seniors and can lead to serious problems like heart ...