To do so, you need to start slowly with lighter weights and focus on proper technique to prevent injury. Gradually increase ...

Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We understand, but some days we just long ...

A fitness expert explains the proper way to cheat on your biceps curls, how to do it correctly, and tips and tricks to watch ...

Unlock massive bicep growth without weights! Learn effective bodyweight exercises, training tips, and programming advice ...

There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to ...

When I do recruit my biceps in a workout, it’s usually as part of a full-body compound exercise, such as a dumbbell squat curl and press, because I feel this is a more efficient, effective ...

Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is familiar, it’s easy to do them incorrectly, and minor mistakes ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...

Health experts have explained an exercise you can do to improve your health -that involves not moving at all. Most people ...

The humble bicep curl is your simplest lift and an essential ingredient in your quest for titanic arms. For most, the dumbbell bicep curl is where it all begins, and where the passion grows – we've ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Use your bicep to curl the dumbbells up to your shoulders ... Why: Lying against the bench helps you master the proper curling technique. If your chest lift off, that's cheating.