I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

Brittany Mahomes is currently pregnant with her and husband Patrick Mahomes' third baby. The Kansas City Current co-owner ...

Fitness doesn’t have to be impossible. Let’s cover five exercises for full-body toning that you probably didn’t know.

Isometric exercises such as wall sits and planks can be more beneficial for heart health than other types of cardiovascular ...

Stan Kravchenko, celebrity coach and founder of OneFit.com, shares 10 common mistakes to avoid if you want to effectively grow your biceps.

Regain stiffness through the glutes, core, and shoulder blades. Slowly lower the dumbbell down, keeping your elbow tucked into your side. The cheat curl can help you get past plateaus and start ...

First, you can make cheat curls a main set at the beginning of your biceps workout. If you do this, keep the reps low, and really focus on controlling the lowering portion with a heavy weight. Aim for ...

Actor Salman Khan has once again caught the attention of fans, this time with a sneak peek into his upcoming film Sikandar ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

In my previous article, two weeks ago, I wrote about the benefits of resistance training (lifting weights, for example). I wrote that resistance training is associated with a 21% lower risk of ...

A trainer outlines how to perform five of his best superset workouts to get rid of underarm jiggle and tone your upper body.