A fitness coach has shared how to lose a stone before Christmas by making easy food swaps - and the best part is, you can ...

Nikocado Avocado broke his silence to reveal the true reason why he orchestrated his viral two-year weight loss social experiment.

Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

Drury is in a rebuild this season, but that hasn’t stopped the Blue Devils from hitting the weight room trying to spark a ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...

There was initially this fear about hormone therapy. Then it became radio silence on the whole topic of women's health” ...

Burger King announced it will begin offering free 8oz “Big Dip” tubs of ranch dressing for dipping with any sandwich. Here’s ...

Is emotional eating derailing your weight loss attempts? These expert strategies can help you put down the chocolate and turn ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...