Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

As India’s culinary scene continues to evolve, these chefs demonstrate that the art of recipe creation is a dynamic process.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

Black rice is a nutritious superfood with many health benefits including maintaining eye, brain and heart health. It is also ...

What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out. Taylor Leamey writes about all things wellness, specializing in mental health ...

Similarly, 48 per cent consume an average of 150 grams of uncooked rice or more per serving ... and MyFitnessPal Head of Nutrition. “By paying more attention to portion sizes and using a ...

Although you may be familiar with white rice, brown and black rice are underappreciated despite having unique flavours and benefits. The nutritional value, flavour, cooking techniques, and ...

Kalabati is proving vital in the fight against malnutrition in Odisha. The black rice has proved to be a powerhouse of nutrition and essential vitamins. A study in Sambalpur University highlights its ...