A Polish man has spent the last five months behind bars for his threatening and controlling abuse of his English partner of the last 17 years.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Tired of having back fat? We've got 6 simple exercises to help you target back fat at home and in the gym for a leaner, more ...

After comparing many NMN supplements, here are the top three. These products should offer dynamic longevity support with ...

Reduce calorie intake Fat loss will occur when you burn more calories than you consume ... Strengthening the back muscles and improving posture can help distribute fat more evenly. For this, practice ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

Removing a single gene from fat tissue can trick the body into burning more calories without the need for regular dieting, ...

Lisa Marie Zbozen was left heartbroken after she revealed she had split from her husband Jay Blades in May. And on Friday it ...

The Repair Shop presenter Jay Blades has been charged with controlling and coercive behaviour against his estranged wife. The alleged behaviour includes physical and emotional abuse, according to ...

Fire danger is high in many areas because of hot, dry weather. Most of the state is still in a drought. Burn bans are in place across Washington. Check with your local fire district before lighting ...