Sometimes we only have time for a quick workout to keep out abs in shape. Chica Boom Fitness instructors, Wendy Rojas and Jessica Vezilier-Smith join Gayle Guyardo , the host of ...
By Pam Bloom Dear Neighbor, Elections do have consequences. Pleased or not with the results, you might agree that a better understanding of how our government actually works and what our rights and ...
News 8 sports correspondents Dean Holzwarth and Andrew McDonald discuss where things stand eight or nine games into the high school basketball season. (Jan. 8, 2025) The new Hoops Frenzy podcast will ...