Now after weeks of a sedentary lifestyle, I was dismayed to learn that my weight had crept up from around 11st 4lb to nearly 12st at 5ft 10in, but worse than that was my body composition. My scales – ...

Experts are exploring a new method for measuring obesity called the Body Roundness Index (BRI), which is said to offer a more accurate assessment than the traditional Body Mass Index (BMI). How is BRI ...

To calculate BMI, you divide weight in kilograms (kg ... Unlike BMI, which doesn't distinguish between fat and muscle, body fat percentage provides a more accurate picture of body composition, ...

Body mass index (BMI) is a widely-used screening tool to estimate body fat using height and weight. It categorizes people as ...

Fitness is a personal venture, and your daily step goal should be too – here’s how to set one, according to an expert ...

BMI or Body Mass Index used to be a standard way to measure health and fitness. Learn why this is now outdated and the better ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

Body roundness index, or BRI, is gaining prominence as a way of predicting one's health risk by taking into account more than ...

Body roundness index, or BRI, is gaining prominence as a way of predicting one's health risk by taking into account more than just a person's height and weight, which are the sole factors used to ...

The best smartwatch under 20000 offers you a comprehensive way to track your health. So, check out the top picks.

In a world of fitness trackers built to optimize, the greatest indicators of longevity aren't what you expect.