My scales – which calculate body composition by sending an electrical pulse through your body – told me my body fat percentage had spiralled to 38 per cent from just over 30 in two months, visceral ...
Perfect for strengthening and losing fat. Have fun!” says Eleni ... To get a real hold on the numbers, you’d need to calculate your basal metabolic rate (BMR), which is how many calories your body ...
Experts are exploring a new method for measuring obesity called the Body Roundness Index (BRI), which is said to offer a more accurate assessment than the traditional Body Mass Index (BMI). How is BRI ...
Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...