"Walking is easier than running or cycling. This is mainly because you have a lower risk of injury, and you don't need any ...

Some very chunky brown bears are taking center stage at Brooks Falls in Alaska for the annual Fat Bear Week! Fat Bear Week is ...

To get to that layer, you'll need to lower your overall body fat by making changes to your diet and performing moderate-intensity ... consider talking to a dietitian or using an online calculator to ...

Body roundness could be a better predictor of heart health than BMI. A new study suggests that the Body Roundness Index (BRI) ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

The Viltrox AF 28mm F4.5 FE is barely more than half an inch thick and only weighs a couple of ounces. Even for a pancake ...

A health assessment is something many of us never get around to, but they are crucial to spot any underlying health problems ...

We never give a second thought about taking our cars in for an MOT but when it comes to giving our own bodies a health check, ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Fatman Scoop's cause of death revealed, with the Connecticut medical examiner saying it was due to high blood pressure and a ...