Body composition is also important – muscles need ... But if we consume more calories than we need to keep our bodies going, we store that excess as fat – and that’s when the trouble can start.

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

the general population should aim for body fat percentages between 14 to 31 percent for women and 6 to 25 percent for men. Athletes, however, often have different and/or narrower ranges due to the ...

We never give a second thought about taking our cars in for an MOT but when it comes to giving our own bodies a health check, ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...