When you think about great ball-strikers, Jon Rahm certainly comes to mind. Let's break down his efficient swing.

Mrs. A, a housewife in her 50s, recently woke up in the morning and suddenly felt like she was turning around. He was ...

There’s no doubt that words have power, but your verbal message is only one part of the communication equation. Does you body ...

It turns out that poor posture can have health consequences that are more far-reaching than you may realize. “Often times ...

Positive reviews praised the device for being small with long battery life and giving ‘real time posture feedback and tracking’. One said: “It has a training mode, which builds up gradually and gives ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.

Meditation can be practised in different forms. Meditation proves to be effective in keeping both body and mind healthy. Know ...

The GD-PI procedure in B-School is considered the last and toughest hurdle for aspirants seeking a seat in a prestigious ...