Medically reviewed by Amy Kwan, PT Staying active is important to everyone’s health, especially the older you get. Physical ...

To build deep confidence, you’ll need a four-pronged approach: know yourself, trust yourself, develop self-love, and radiate self-esteem outwards. Here’s how you can take each of these steps.

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

If you’re wondering if rowing is a good workout we’re here to tell you it most certainly is. From awesome cardio and ...

Do not try intense postures: Low blood sugar can lead to feeling faint so, be careful while trying yoga asanas. Do not try ...

If you buy something, we may earn an affiliate commission. If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a ...

Strictly Come Dancing presenter Claudia Winkleman has opened up about a long-term health problem that she is trying to combat ...

The Strictly Come Dancing host has shared a long-term health problem that has left her in despair, as she said she has been ...

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...