some diners say that going for a post workout meal is like rewarding your body with a nutritious meal. “For me, a good diet is as important as a good workout. After almost two hours of workout ...

Louis Coraggio, a health coach and the founder of Body Architect and TrampoLEAN, says good workout shoes should feel comfortable right away — they shouldn’t feel as if you have to break them in.

For many people, the early 40s and 60s align with major life changes, like your kids leaving ... which represents wear and tear on your body. Your biological age doesn’t have to match your ...

Yet again, the diva left everyone intrigued as she dropped a glimpse of a day in her life, which is everything ... is beneficial for all parts of the body. Samantha seeks red light therapy both ...

Here is a full-body calisthenics workout. Perform the exercise circuit three times, with a 30-second rest between each exercise set, and a 3-minute rest between each circuit repetition.

A few more ways you could be sabotaging your workout: if you think cardio replaces lower-body strength, if you only use machines, and if you hit the gym without a plan. Anchor / Reporter ...

However, it's time to change our perception. Challenging these rigid standards, the body positivity movement emerged, which advocates for the appreciation of all body types — irrespective of ...

and this 15-minute kettlebell workout powers up the whole body. Training for longer will be beneficial for your fitness and strength when you do have the time, but any workout is a good workout ...

Of these, they zeroed in on genes that code for two classes of proteins: viperins and argonautes, that showed up across every domain of life. In humans, viperins are part of the body's innate ...

But in the past six months, I’ve noticed an onslaught of body deodorant (in an email to my editor last October, I declared it a “big trend”). Before body deodorant, using a regular deodorant ...

If you’re battling common skin care concerns on your body, a body wash and lotion may not be enough. That’s where body serums come into play. Like a serum you may use on your face, body serums ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people. DeRosa co-owns Davis and DeRosa Physical Therapy in Los Angeles and ...